October is Mental Health Awareness Month, a time to pause, reflect, and nurture the mind just as we do the body. At The Honorable Plant, we believe wellness is rooted in balance: body, mind, and community. This month, we’re shining a light on mental health, sharing important resources, and reminding everyone that you are not alone.
Mental Health in Focus
Mental health challenges are more common than most people realize:
1 in 5 adults in the U.S. experience a mental illness each year.
Over 90% of people who die by suicide have experienced symptoms of a mental health disorder.
On average, it takes 11 years from the onset of symptoms to receiving treatment.
These numbers highlight something crucial: mental health struggles are widespread, but help is available — and recovery is possible.
When Someone’s in Crisis: You Are Not Alone
If you or someone you know is struggling or in crisis, please reach out. There are people who care and want to help.
Immediate Help
988 Suicide & Crisis Lifeline — Call or text 988 to connect with trained counselors, 24/7 and confidential.
Crisis Text Line — Text HOME to 741741 for free, 24/7 support.
National Alliance on Mental Illness (NAMI) HelpLine — Call 1-800-950-6264 or text HELPLINE to 62640.
SAMHSA Treatment Locator — Find mental health and substance use treatment near you: findtreatment.gov
If you are outside the U.S., find international hotlines here: [findahelpline.com], which lists local crisis resources worldwide.
The Complex Relationship Between Cannabis & Mental Health
As a cannabis retailer, we’re often asked how cannabis impacts mental health. The truth is, research continues to evolve, and it’s not one-size-fits-all.
What We Know
Low to moderate THC use may temporarily relieve stress or anxiety for some users, while high doses can increase paranoia or unease.
Long-term, heavy use may be associated with cognitive effects such as reduced memory or motivation.
Cannabis use affects everyone differently, depending on genetics, age, tolerance, dosage, and mental health history.
(Sources: Harvard Health, Johns Hopkins Well-Being)
Cannabis should never replace professional mental health care, but for some adults, mindful and moderate use may complement broader wellness practices.
How to Support Your Mental Health This Fall
As the days grow shorter and the pace of life quickens, taking care of your mental well-being becomes even more important. Here are a few ways to stay grounded:
Stay connected. Text or call a friend. Join a local group. Connection is one of the strongest protectors against depression.
Move your body. Even 20 minutes of walking can improve mood and reduce anxiety.
Be mindful of your routines. Prioritize sleep, hydration, and balanced meals, the basics matter.
Reach out for help early. Therapy, support groups, or simply talking about how you feel can make a difference.
Be kind to yourself. Healing isn’t linear, it’s a journey, not a race.
Why The Honorable Plant Cares
At The Honorable Plant, we believe wellness extends beyond the products we carry. We’re here to support open, honest conversations about mental health, free from stigma and judgment. Whether you use cannabis or not, caring for your mind is an act of courage and self-respect.
We’re proud to stand with mental health advocates this October, and every month, in encouraging mindfulness, connection, and compassion.
Get Involved
If you’d like to take action this Mental Health Awareness Month:
Donate or volunteer with organizations like NAMI, AFSP, or Mental Health America.
Learn the warning signs of suicide and depression.
Share your story, your honesty might help someone else seek help.
Keep the conversation going, awareness is the first step to change.